Question

state the importance of carbohydrate in our diet?
Please tell in short.
Please tell fast. ​

Answer 1

Answer:

Carbohydrates should be your body's main source of energy in a healthy, balanced diet. They're broken down into glucose (sugar) before being absorbed into your blood. The glucose then enters your body's cells with the help of insulin.

Answer 2

Answer:

There are five primary functions of carbohydrates in the human body. They are energy production, energy storage, building macromolecules, sparing protein, and assisting in lipid metabolism