Question

state the importance of carbohydrates in diet

Answer 1

• As we know that the carbohydrates provide energy to the body.

• Carbohydrates prevent the breakdown of protein.

• We know that carbohydrates supply energy to the brain.

• It is an essential part of a healthy diet. it helps to sleep better.

• The carbohydrates improve the digestive system and also provide fibers to the body.

Answer 2

Importance of Carbohydrates:

• As we know that the carbohydrates offer energy to the body.
• Carbohydrates stop the breakdown of macromolecules.
• We know that carbohydrates provide energy to the brain.
• It is an important part of a healthy diet. it helps to sleep higher.
• The carbohydrates improve the system and conjointly offer fibers to the body.
• Carbohydrates are the foremost vital supply of energy for your body.
• They are one in all the 3 main macronutrients, with the opposite 2 being macromolecule and lipids (fat).