State the importance of carbohydrates in our diet.
Answers
Answer:
Explanation:
Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain's high energy demands. Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes
body uses these foods to make glucose, which is your body's main energy source. Glucose is a type of sugar that can be used right away for energy or stored away to be used later. "Carbohydrates provide the body with the energy it needs and are a good source of many vitamins and minerals
Answer:
carbohydrates are youe body's main fuel source. during digestion, sugars and starches are broken down into simple sugars (glucose). they are then absorbed by our blood. From there, glucose enters your body cells
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