Question

State the importance of carbohydrates in our diet ??​

Answer 1

Explanation:

Carbohydrates are our body main source of energy. They help fuel our brain, kidneys, heart muscles and central nervous system. And fiber is a carbohydrate that aids in digestion, helps us to feel full and keeps blood cholesterol levels in check.

Answer 2

Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.