Question

State the importance of carbohydrates in our diet.
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Answer 1

Explanation:

Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain's high energy demands. Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes.

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Answer 2

Answer:

we can survive without sugar, it would be difficult to eliminate carbohydrate entirely from our diet. carbohydrate are the body's main source of energy. in their absence, your body will use protein and fats for energy. it may also be hard to get enough fibre, which is important for a long term health.