state the importance of physical fitness
Answers
Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Explanation:
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Answer: This may help you
Explanation:
=> There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
In other words, staying active is a crucial part of maintaining good health and wellness. Encourage your family to be more active, and challenge yourself to meet daily or weekly physical activity goals. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. Make exercise and physical activity a permanent part of your daily routine!