Question

State the importance of physical fitness.​

Answer 1

Answer:

hi

Explanation:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Answer 2

Explanation:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Physical fitness is important for daily activities like walking ,running ,lifting and carrying weights • It also improves posture and appearance • Decreases the risk of injury and reduces lower back pain • They play a key role in improving mental ability of an individual.