state the method to save yourself from viral infection
Answers
Explanation:
Germs live everywhere. You can find germs (microbes) in the air; on food, plants and animals; in soil and water — and on just about every other surface, including your body.
Most germs won't harm you. Your immune system protects you against infectious agents. However, some germs are difficult enemies because they're constantly mutating to breach your immune system's defenses. Knowing how germs work can increase your chances of avoiding infection.
Answer:
Wash your hands: Perhaps most importantly, washing your hands correctly and frequently is the best way to prevent the spread of germs.1 You will keep yourself healthier by washing your hands as you should, and you will also reduce the chances that you pass your germs on to others. The Centers for Disease Control and Prevention offers these steps: Wet your hands, apply soap, lather your hands completely, and scrub for at least 20 seconds. Then rinse your hands under clean, running water, and dry them with a clean towel (or air dry).2 Be sure to wash your hands before and after preparing food and treating a cut or wound. Wash before eating. Wash after using the toilet, changing diapers, blowing your nose, touching animals, or touching garbage.2
Use hand sanitizer: Soap and water aren't always readily available, but germs are everywhere. If you don't have a way to wash your hands, be sure to use a hand sanitizer that contains at least 60% alcohol to clean your hands thoroughly. This is especially important before you touch your face, eat, or touch someone else. To use it correctly, apply it to the palm of one hand. Then rub your hands together, getting the gel over all surfaces, until your hands are dry. This takes about 20 seconds.2
Maintain a healthy lifestyle: Keeping your body healthy helps keep your immune system healthy. That means you are better able to fight off illnesses when you come into contact with germs. Doing things like eating a healthy diet, exercising regularly, getting plenty of sleep, and reducing stress will help ensure that your body is better able to fight off infections.
water each day keeps your body functioning as it should. Proper hydration is essential for every single body system to work properly. While eight 8-ounce glasses of water each day is a popular rule of thumb, there isn't a standard recommendation on how much to drink. It will vary by climate, exertion, and other factors. For most people, you will get about the right amount by drinking whenever you are thirsty. Another indicator is that your urine should be light yellow to clear during the day. If you have dark yellow urine (or rarely need to urinate), you are likely not drinking enough.4
Don't share drinking and eating utensils: Far too many people still share cups, water bottles, utensils, and food. Even if the person you are sharing with isn't visibly sick, they could pass germs on to you that will make you sick. Your friend could be immune to a virus that he has in his body but it could easily make you sick because you haven't had it before.