State the reasons for the increased nutrient requirements during pregnancy and lactation .
Answers
Proper nutrition during pregnancy and while breast-feeding is very essential for any mother-to-be as it is very crucial to the health of their infants. Women with poor nutrition end up giving birth to malnutritioned babies with low-birth weight or even certain genetic defects.
Hence, proper food and nutrition is very important during pregnancy and lactation.
The guidelines to be followed in planning diet for a lactating mother are as follows----
*Eat more fresh food during the time of pregnancy and lactation.
*One should consume more whole grains, sprouted grams and fermented foods.
*Take adequate amount of milk/meat/eggs in your diet.
*Add plenty of vegetables and fruits in your diet.
*Avoid any sort of superstitions and food taboos.
*Do not use alcohol and tobacco.
* Exercise regularly.
*Drink more water.
*Eat all meals timely for proper digestion.
Hope it helps and solves your query!!