state the role of fat and list its sources.
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Answered by
4
Answer: Fat has 2 sources Polyunsaturated and Monounsaturated. Fat is the major source of energy.
Explanation:
Answered by
5
Answer:
Explanation:
Provision of energy
Structural component
Carrier of vitamins
list
Saturated fat :meat, full-fat milk, cheese, butter, cream
Trans fats : baked products such as pies, pastries, cakes, biscuits and buns
avocado, and nuts such as peanuts, hazelnuts, cashews
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