state the role of vitamin d in ensuring a good bone health inbody
Answers
Answer:
vitamin D is present in sunlight which is good for bones, it provides strength to our bones . without vitamin D bones will weak and gets cracked
Answer: Vitamin D has multiple roles in ensuring good health
Explanation:
1) Vitamin D helps the body absorb calcium and phosphorus from the food you eat
2) We need vitamin D to absorb calcium in the intestines and to reclaim calcium that would otherwise be excreted through the kidneys
3) Children given 1,200 International Units of vitamin D per day for 4 months during the winter reduced their risk of influenza A infection by over 40 percent.
4) 3) Reduced risk of diabetes
Several observational studies have shown an inverse relationship between blood concentrations of vitamin D in the body and risk of type 2 diabetes. In one particular study, infants who received 2,000 International Units per day of vitamin D had an 88 percent lower risk of developing type 1 diabetes by the age of 32.
5) Overall, it helps in maintaining good bones, preventing diseases like osteoporosis or rickets and collecting calcium that would otherwise be wasted through excretion. It helps you prevent flu.