Question

State the sources, uses and deficiency diseases of Vitamin A, B, K.​

Answer 1

Vitamin Deficiency Source

A Nightmare. cheese.

eggs.

oily fish.

fortified low-fat spreads.

milk and yoghurt.

Vitamin Deficiency Source

B Bebiberi. milk.

cheese.

eggs.

meat, such as chicken.

fish, such as tuna.

green vegetables spinach.

Vitamin Deficiency Source

K bleeding (VKDB). broccoli and spinach.

vegetable oils.

cereal grains.

Hope this will help you

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Answer 2

Explanation:

Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.

A balanced diet usually provides enough of these vitamins. People older than 50 and some vegetarians may need to use supplements to get enough B12.