Question

state the types of warming up​

Answer 1

Here is ur answer mate,

The warming-up is of two types:

(i) Psychological warming-up - It prepares the mental ability towards the competition.It makes player mentally ready through various psychological ways.By the ways,performance is increased.

(ii) Physiological warming-up - It prepares the body physiologically to take the workload of physical stress for competition.

Hope it helps.....✌️✌️☺️❤️