Question

State there ways in which participation in traditional games could promote achievement of one's fitness goals

Answer 1

playing sports help reducing the fat and controls your body weight and helps strengthen bones and muscles . sports help aid coordination , balance and flexibility. it helps us to concentrate and make us fit

Answer 2

Participation in traditional games could promote achievement of one's fitness goals

Explanation:

• Traditional games are one of the most enjoyable hobbies that in many ways benefit the mind and the body. The building blocks of fitness and character are definitely sports and games. Their role in children's overall & holistic development cannot be denied
• Many traditional games are played outside and require several physical activities. This workout is known to be very helpful to the health & well-being, for example vigorous running, body movements etc.
• You inhale plenty of fresh air and pure oxygen during your outdoor activities. Such inhalation further increases our general health and metabolism.
• Since most of the games are outdoors, one is in touch with nature.    The sky, the sun, the earth, the air, birds, the tree, and so on influence one’s health positively.
• Therefore, traditional games promote health. Everyone must play these games. Children must be encouraged to enjoy playing these traditional games.  

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Article on importance of games, sports and physical fitness in students

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