Question

State two ways in which the dietary fibre/roughage contained in a cereal is important

Answer 1

Answer:

Benefits of fibre. Dietary fibre is mainly needed to keep the digestive system healthy. ...

Types of fibre in food. ...

Resistant starch. ...

Fibre keeps the digestive tract healthy. ...

Drink lots of water. ...

Fibre and ageing. ...

Lowering blood cholesterol. ...

Fibre and weight control.

Answer 2

Benefits of fibre. Dietary fibre is mainly needed to keep the digestive system healthy.

• Types of fibre in food.
• Resistant starch
• Fibre keeps the digestive tract healthy
• Drink lots of water.
• Fibre and ageing.
• Lowering blood cholesterol.
• Fibre and weight control