Question

state what balanced diet and routine we should follow to keep our healthy and disease free​

Answer 1

Answer:

• Start your day with a healthy breakfast

•Eat a variety of food

•Do not eat to much sugar or sweets, avoid eating junk food and processed food

•Eat organic food as they are free from pesticides and other chemicals

• drink alot of milk and eat alot of milk products

• drink plenty of water

• Do not overeat

•eat alot of vegetables

hope it helps!