state when you found in fearful situation and how you come out of it.?
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The only way to deal with fear is to face it. Avoiding our fears only prevents us from moving forward—it makes us anxious. But be gentle with yourself and do only what feels safe to you! If you find yourself getting more panicky, take a break and find something pleasant or comforting to notice or do.
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Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...
Face your fears. ...
Imagine the worst. ...
Look at the evidence. ...
Don't try to be perfect. ...
Visualise a happy place. ...
Talk about it.
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