Question

States the merits and demerits of lipids?

Answer 1

Advantages of lipids – Lipids are stored in tissues and are one of major energy source compared to carbohydrates and proteins. They also play important roles in our body from providing energy to producing hormones. Lipids help in digestion and absorption of food properly. Lipids are also useful to insulate and protect body. A layer of fat below the skin helps to keep internal body temperature regular. Bile acids produced from lipids in the lever allow fat and water to mix in intestines and aid in absorption of food.

Disadvantages of lipids – Saturated fats (a kind of lipids) found in animal meats, butter and full fat dairy can raise the risk of developing heart disease. These fats of taken regularly in excess elevate bad cholesterol levels and decrease good cholesterol levels. Consuming too many high lipid foods throughout the day increases total caloric intake which affects the risk of weight gain and further stresses our heart.

Answer 2

Lipids are a group of molecules in the human body which includes hormones, fats, oils, and waxes. They are necessary to your health, but they can also contribute to diseases.

Explanation:

Merits of Lipids:

Lipids assume assorted parts in the typical working of the body:  

• They fill in as the underlying structure material of all layers of cells and organelles  
• They give energy to living beings - giving over two times the energy content contrasted and carbs and proteins on a weight premise  
• They work as atomic couriers and flagging particles in the body  
• Lipids are additionally biomarkers of infection and are engaged with a few obsessive conditions. Lipids are additionally known to assume a part in hereditary alteration and influence hazard of ongoing infection.

Demerits of Lipids:

• While lipids are fundamental for both satisfactory wellbeing and the help of your life, an excessive amount of can put you at a higher danger of liver illness and coronary illness.  
• A development of low-thickness lipoprotein (LDL) can cause stopping up of the supply routes (atherosclerosis), which can prompt a respiratory failure or stroke. High degrees of LDL can be tried not to by oversee cholesterol and soaked fat utilization, and accomplishing adequate degrees of HDL.  

• Inordinate LDL levels are connected with consumes less calories wealthy in greasy meat, inexpensive food, southern style food sources, milk, cheddar, yogurt, margarine, and handled foods.

• HDL-advancing food varieties incorporate fish, olive oil, vegetables, vegetables, nuts, and high-fiber natural products.