static active flexibility define?
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➺ Static-active flexibility (also called active flexibility ) is the ability to assume and maintain extended positions using only the tension of the agonists and synergists while the antagonists are being stretched (see section Cooperating Muscle Groups.
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static active flexibility define?
Static-active flexibility (also called active flexibility ) is the ability to assume and maintain extended positions using only the tension of the agonists and synergists while the antagonists are being stretched (see section Cooperating Muscle Groups).
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static active flexibility define?
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