Question

Staying Fit
Yoga is a technique prescribed by Patanjali who was a great philosopher of ancient
India. It helps us to reach higher levels of consciousness by proper training of the mind
and the body.
Basic Yoga Movements : These movements are very helpful for the beginners.
There are several joints in our body, which needs lubrication and movements.
Lubrication is supplied through the food we eat and yoga provides the movements.
Preparatory movement - 1
Stand with 1 to 1.5 feet distance between both the legs. Take
your hands above the head, then exhale slowly and start bending
down till the palms touch the ground. Slowly come back.
Preparatory Movement - 2
Raise your hands from both the sides (while inhaling) and slowly bring them at
shoulder height and parallel to the ground. Then while exhaling start bending
forward. Touch the thumb of the right foot by your left hand keeping the right
arm straight above. Again inhale and come back to the original position. Then
exhale slowly and start bending forward. Touch the toe of left foot by your
right hand keeping the left arm straight above. Inhale and take the original
position. While exhaling bring the arms down to the normal position.
Preparatory Movement - 3
While inhaling, raise both of your arms from sides and bring the hands on the waist in
such a manner that fingers come to the front side and thumb at the back. While exhaling,
start bending forward with knees straight. Try to bring the head between the legs. While
inhaling come back to the original position. Then exhale and start bending backwards
keeping the knees straight. Try to bend as much as you can comfortably. Then exhale and
come back to the original position.
Remember
1. Children below 12 years of age should not practice yoga for long durations.
2. Early morning hours are best for yoga.
3. Stomach should be empty while practicing.
4. It is best to learn yoga from a competent instructor and then practice it.
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Answer 1

Answer:

yeh kya hai bhai.....

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