Question

STD-DX
ACTVITYNO-01
Physical Fitness
1. Write components of physical Fitness in detail with example of
exercise.
Activities for developing physical fitness.
1. Aerobic Activity-
2. Anaerobic Activity.
→ Team games
1. Make a list of 5 team games.
2 Explain each game's basic rules,
Individual games
1. Make a list of 5 individual games.
2. Explain each game's basic rules.
Write benefits of warming up.
> Write benefits of cooling down.​

Answer 1

Answer:

Q1:components of fitness when a planning well rounded exercise program it is important to understand the five components of physical fitness and how your training affects them the components include cardiorespiratory

strength muscular flexibility and body composition

Q2:aerobic exercises of physical exercise of low to high intensity That depends family on the aerobic energy generating process.

Q3:anaerobic exercise is a type of exercise that breaks downglucose in the body without using oxygen.