Question

stdees
control
Exedcise!​

Answer 1

Answer:

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Answer 2

Answer:

But exercise also has some direct stress-busting benefits.

• It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. ...
• It reduces negative effects of stress. ...
• It's meditation in motion. ...
• It improves your mood.

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