steaming and baking are considered better cooking practices than boiling or frying.Give reasons..
Answers
When you fry food, the oils that you make use of are rich source of bad fats and saturated fats. These fats can ultimately lead to a number of conditions including obesity and heart related problems. The moment you boil food in water it is obvious that all essential ingredients that are present in the food substances are mixed with water and get drained at the end when draining water. This leaves the food product less nutritious in value.
Baking or steaming on the other hand does not involve making use of excess amounts of oils or water to cook food. So the natural ingredients of the food are always preserved and consumed by our body. It also makes the food more nutritious and healthy.
Answer:
steaming is considered better
Explanation:
in trying we use good amount of oil that can lead to obesity.obesity can lead to many problems like headache, hypertension etc.