Question

steps for shalbhasana
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Answer 1

Answer:

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Answer 2

Explanation:

Steps of Shalabhasana (Locust Pose) Method 3

Lie down on your stomach.

Take your both hands behind and hold the wrists of one hand with the other.

Now inhale; at first lift your chest as much as you can and look upwards.

Slowly lift your body from the both sides.

Now exhale and come back to your initial position.