Question

steps involved to prepare balance diet

Answer 1

Answer:

Aim to include veggies, dairy, protein, fruit and grains throughout your day to cover all 5 food groups.

️Plate

1️⃣Make half your plate whole fruits and a variety of vegetables.

2️⃣Make at least half your grains portion whole-grains.

3️⃣Think of your proteins differently. Incorporate more fish and beans into your meals.

Explanation:

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Answer 2

Answer:

Aim to include veggies, dairy, protein, fruit and grains throughout your day to cover all 5 food groups.

...

Plate

1. Make half your plate whole fruits and a variety of vegetables.
2. Make at least half your grains portion whole-grains.
3. Think of your proteins differently. Incorporate more fish and beans into your meals.

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