_______ stimulates the system and ________ throws out the vitiated air and toxins
Answers
Puraka(inhalation) stimulates the system, rechaka(exhalation) throws out vitiated air and toxins.
Both these steps are part of PRANAYAMA which is a form of YOGA.
It consists of long, sustained subtle flow of inhalation (puraka), exhalation (rechaka) and retention of breath (kumbhaka). Puraka stimulates the system, rechaka throws out vitiated air and toxins, and kumbhaka distributes the energy throughout the body. Pranayama is a deliberate technique of inhalation, retention of breath, exhalation and the suspension of breath in exhalation.
Inhalation stimulates the system and Exhalation throws out the vitiated air and toxins.
Explanation:
- When we inhale Pure Oxygen it enter our body and reach each and every part of the body through the pumping of the heart.
- And recharge our body whereas the waste material from the body mainly Carbon dioxide is removed out from the body during Exhalation.
- In the process of inhalation, the lung expands its size.
- Similarly in the after the completion of the inhalation process, the lung retains its original size.
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