Strength is the ability of the _____ to overcome resistance
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Answer:
Strength is the ability of the muscles to exert muscle force to overcome resistance.
Explanation:
- Muscles show their strength and overcome the highest possible resistance through the voluntary contraction.
- When muscles contract, they generate maximum tension that is used to overcome the resistance.
- While endurance is the ability to use muscles to sustain the forces exerted for a certain time period.
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