Strength of Muscles depend which type of fibers.
Answers
Answer:
when lifting weight to be fibres have you lift heavy with great power to be fast twitch fibres drive exclusive power than doing one IMO set of low have a repetition Type 1 slow twitch fibre are more suited to muscles endurance training for example set of 20_30 repitition
Answer: The Strength of muscle depend on Type 2a & 2b fibers.
The 3 types of skeletal muscle fibres are:
1) Red / Slow (Type I fibres, 'slow twitch fibres')
2) Red / Fast (Type IIa fibres, 'fast oxidative fibres')
3) White / Fast (Type IIb fibres, 'fast glycolytic fibres')
Type I fibers are used for repeated contractions of low intensity like jogging, walking, bicycling.
Type IIa fibers are used in activity needing speed and strength like medium weight lifting and medium sprints.
Type IIb fibers are used in activity needing short bursts of speed and strength like heavy weight lifting and short sprints.
Explanation: