Question

strength training activities​

Answer 1

Answer:

What are strength exercises?

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

Answer 2

Answer:

1.Lifting weight

2.Hill walking

3.Cycling

4.Dancing

5.Pushup,situp