Question

Strength training can use which of the following?

Answer 1

Explanation:

Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength. Teens may want to strength train to improve sports performance, treat or prevent injuries, or improve appearance. People who work out with weights can use: free weights.

Answer 2

Answer:

free Weight, weigh machine, treat or prevent injuries