Stress before exams essay
Answers
Explanation:
Stress is a state of physical, mental, or emotional factors that may lead to physical or mental illness resulting from demanding circumstances. A major problem throughout the world particularly in Australia is examination stress on students. A state of perpetual tension (both physical and mental) which happens throughout the examinations is “Examination stress”. It plays a vital role on physical and mental being of students causing negative impacts on academic progress and mental health. The main goal of this essay is to discuss the factors that cause stress and its effects on students. Firstly, the essay begins by the reasons for examination stress. Afterwards, it will examine the physical and mental consequences. Finally, it concludes that student stress should be addressed in order to achieve better educational goals.
The main reason behind exam stress results from pressure and competition from the peer group, family and society. Although it is common among students, it becomes a problem when students lack time to prepare and focus, similar to the students who become overconfident, resulting in poor academic performances. According to an Organisation for Economic Co-operation and Development (OECD) average, nearly 47 % of students in Australia reported moderate to extreme levels of stress during exams even when they prepared for it, compared to an international average of 37 %. (Pascoe, M, 2018). Therefore, it leads to major dropouts, mental illness and suicide attempts among students.
Students often feel stressed when preparing for examinations due to pressure from school and family due to constant competition and comparison with peer group and good performers. Managing this stress is a big concern among young pupils. In order to make children get higher academic results parents criticize children by comparing with better performers in family, friends and society, which makes students panic about exam. Parents force children to study with no relaxation time resulting in an atmosphere where students panic, feel neglected and eventually fall emotionally collapsed. Students when unable to meet the expectations of the parents and pressure from society to be best, lower the self confidence in them and start to develop a feeling of insecurity and also suffer from depression and other mental health problems. Bousted, M, (2018) stated that the constant pressure on pupils to meet up to the demanding standards causes self-harm and mental issues in students who get demoralised and de-illusionised. Parental pressure is highly responsible because a majority of the parents put pressure on children by demanding the students to get only the top grade.
School drop outs are an effect of excess work load, personal life and financial issues that creates stress among the pupil. These instances are commonly seen in high school students due the pressure by parents to excel in academics. On one hand, stress can help to deal and face challenges but on the other hand, excessive stress has a negative effect as it leads to early childhood nervous disorders, which remain deep rooted and hinder the growth in academic progress. Hough, A, (2012) states that sometimes “Students exam stress is creating mental health time bombs”. A major increase in number of adolescents seeking stress to combat examinations is observed. Due to depression and phobia developed on the declaration of results many suicidal attempts are reported when students suffer from failure. As a result, some students end up as dropouts or some tend to be suicidal.
stress before exam is coming for every teacher and student who are doing their studies and it is like we need to study by the bearing time table or by get up early and study on the given a lot of pressure which Mili to like depression are doing spelling well or not which make it the student to doubt in their own study on their own capability also so with that not need to force a child with just need to get ready draw time table which focus on each subject and help the student