Question

stress control exercise short note
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Answer 1

Explanation:

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.

Answer 2

Close your eyes,take deep breaths think positive RELAX