Question

Stress Control Exercise:

 What is short meditation?

 How will you provide enough oxygen in your brain?

 What do you get when your brain gets oxygen hit?

 What is the Crown Pull technique? When is it used?

 Describe the Crown Pull technique.​

Answer 1

Answer:

a short meditation is a process when you take a long breath and hold it for a five minutes and then breathe out and the second point we get a cool feel and a beautiful feeling when our brain gets hit by oxygen