Question

Stress is general term applied to various psychologic and physiologic pressures experienced by persons throughout their life stress can be negative or positive stress is good when the situation offers an opportunity to a person to gain something it acts as a motivator for plak performance. Stress can be negative when a person faces social, physical, organ sectional and emotional problems. Such as anger that you cannot express. Depression, grief, guilt low self-esteem stress can be managed by applying some activities as yoga, meditation, time management, sports and rational thinking. Answer the following 1×4=4 1. Name the two types of stress. 2. What do you understand by stress ? 3. How stress is good and bad ? 4. How to overcome stress ?​

Answer 1

Answer:

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being

Explanation:

While both type of stressors initiate complex adaptive responses physiological stressors directly target homeostatic parameters, transduced via viscerosensory pathways, psychological stressors recruit various somatosensory and nociceptive afferentations, the information is processed through complex cortical and limbic ...