Stress management and how to control it
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to manage stress the first thing is to get good sleep .Adequate sleep and silent mind are the best medicines.Read gud magazines and creative jokes who are great stress busters.Take everything lightly and eat citrus fruits.Dont take stress killer medicines but rely more on home made ideas
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Stress is one of the barriers which distract people from their own real and happy life. It is one of the problems faced by most peoples. Stress comes only when there is discontent or disagreement with life. Stress is not an outside wound which will get healed, it is an inside monster which grows in mind.
Stress can be handled in many ways. Some of them are :
If you are in a noisy place, move into a slient space.
Sit or lie down with comfort in body, or if you find one then talk with somebody,
in calm and softness, so that the person next to you can understand your stressfulness.
Take some healthy food or do some excercise,
so that you can find yourself fit and fine to rise.
Do the things which you feel like good,
and soon you'll find yourself in an active mood.
These were some ways to reduce stress,
so that you can find youself in activeness.
Hope it helps ツ
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