Question

stress management characteristics​

Answer 1

Answer: it’s a pleasure to help you friend..

Explanation:

Physical symptoms of stress include:

- Aches and pains.

- Chest pain or a feeling like your heart is racing.

- Exhaustion or trouble sleeping.

- Headaches, dizziness or shaking.

- High blood pressure.

- Muscle tension or jaw clenching.

- Stomach or digestive problems.

Hope it’s useful friend..

Good luck And have a great day..

Stay safe and happy !!

Keep rocking !!

Answer 2

Answer:

• 5 Stress Management Techniques
• Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
• Practice mindfulness. ...
• Create an exercise regiment. ...
• a reflection journal. ...
• Organize yourself.