Question

stress management is about learning. (i)how to avoid the pressure of life (ii)how to develop skills that word enhance our body's when we are subjected to the pressure of life (iii) both one and two​

Answer 1

Explanation:

Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. Exercise regularly. Your body can fight stress better when it is fit.

Answer 2

Explanation:

keep ur mind cool nd calm

exercise regularly

drink lots of water which keep ur body cool