Question

Stress management meaning and introduction

Answer 1

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise.

Answer 2

Explanation:

Stress Management

Stress ManagementStress Management Tips

Stress ManagementStress Management TipsPeople can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Stress ManagementStress Management TipsPeople can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.Keep a positive attitude.

Stress ManagementStress Management TipsPeople can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.Keep a positive attitude.Accept that there are events that you cannot control.

Stress ManagementStress Management TipsPeople can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.Keep a positive attitude.Accept that there are events that you cannot control.Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

Stress ManagementStress Management TipsPeople can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.Keep a positive attitude.Accept that there are events that you cannot control.Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.Learn and practice relaxation techniques; try meditation, yoga, for stress management.

Stress ManagementStress Management TipsPeople can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.Keep a positive attitude.Accept that there are events that you cannot control.Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.Learn and practice relaxation techniques; try meditation, yoga, for stress management.Exercise regularly. Your body can fight stress better when it is fit.

Stress ManagementStress Management TipsPeople can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.Keep a positive attitude.Accept that there are events that you cannot control.Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.Learn and practice relaxation techniques; try meditation, yoga, for stress management.Exercise regularly. Your body can fight stress better when it is fit.Eat healthy, well-balanced meals.

Stress ManagementStress Management TipsPeople can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.Keep a positive attitude.Accept that there are events that you cannot control.Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.Learn and practice relaxation techniques; try meditation, yoga, for stress management.Exercise regularly. Your body can fight stress better when it is fit.Eat healthy, well-balanced meals.Learn to manage your time more effectively.