Stress management training is based on ______ theory of stress. choose the correct answer: a. Cognitive. b. Behavioural. c. Psychodynamic. d. Solution-focused e. Cognitive behavioural.
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Answer:
a cognitive
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Stress management training is based on the cognitive behavioural theory of stress.
- People are taught to recognise stress symptoms and other mental health conditions through stress management programmes. Additionally, the knowledge and abilities to help a stressed-out person are figured out.
- Cognitive behavioural theory, a concise kind of therapy, emphasises how people's thoughts affect their emotions and behaviour.
- It directs attention to recognising and altering thinking and behaviour patterns while attempting to sway a client's illogical views.
- This can provide a person with a fresh perspective on the issue, allowing them to regain control, lessen the severe physical and mental symptoms, and adopt useful tactics.
- All this helps people to handle stressful circumstances with greater assurance and comfort.
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