Question

Stress management? What are the causes of stress and in what way it can be managed?

Answer 1

Stress is mainly caused when we do things more than our strength. Stress causes depression and even causes suicide. To get rid from stress we should know our capacity and do the things according to our capacity. We should feel every thing easier.We should have hope on ourselves . spending time with family can reduce our stress.By following the above given precautions wr can easily reduce our stress easily.

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Answer 2

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here's your answer

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Define stress ✍

✒ Stress is the general term applied to various psychologist and psychological pressures experienced or felt by persons throughout their life.

Causes ✍

✒1 Your health especially if you have a chronic illness such as heart desease , diabetes etc.

2 Emotional problem such as anger that you cannot Express depression grief,guilt , low self esteem.

✥Hope it helps❢❢

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