stress on modern generation live life don't just exist (cause, solution to remove) word limit 150-200
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Actually this thought comes from inside…because everyone have their own perspective towards life and own ways to cherish it. But every time you will find people around you who are just a burden on Earth and dragging themselves. This is not correct and should not be done. We all are definitely mortal. So why just not live life fully and make the most out of it. Most of the people just live because they have got no other option left! People get stuck in situation and try to run away by blaming it. But just remember one little phrase “if there’s a problem there’s a solution.” Just keep this thought in mind and conquer the situation with all your heart. Learn a lesson from it and apply it in other situations of life. We all have a hidden talent in us just find it and use it help other people in society. Because this is the BEST WAY TO MAKE YOUR EXISTENCE WORTH. “The world wants what you got.” Be a helping hand , live yourself, explore every possible thing in this world and yet be kind to the society and be an Irony to the rest of the youth. At last I would like to say just one thing: life has no rules, except that once you have made…break all the old rules and create new rules that allow you to live happily and serve the mankind peacefully. If not at the end you will regret your own existence.
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Stress is an issue facing many individuals that we work with. Time and time again, we see people feeling overwhelmed because of the pressures that they face as part of modern life. So what are some common causes of stress in modern life, and what's the antidote? Read on to find out more.
1. CONSTANTLY BEING CONNECTED
Technology is wonderful – we can connect with people far away, in different time zones, and have an insight into their lives simply by sitting passively behind our smartphone. It helps us to feel connected, right?
The answer, of course, isn’t as simple as that. With improvements in technology we’re typically tethered to our phones as work emails pile up. We’re also constantly connected via social media, which has its upside and its downside (see this article on The Tyranny of Constant Contact).
What would it be like to have a detox from your digital devices? Would that cause you relief or anxiety?
2. TRYING TO DO TOO MUCH
Nowadays there’s a niche for everything (and Facebook and Instagram can attest to that), and it's as if we have to 'fit' into a niche:
Busy professional scaling the corporate ladder and smashing glass ceilings? Check.
Organised stay-at-home parent, whipping up Instagram-worthy bento boxes and tempering chocolate for the kids’ Easter school treats? Check.
Adventurer and traveller snapping the sights of the most exotic, yet-to-be discovered destinations in the world? Check.
The creatives, including the baristas who are into rainbow latte art, event planners who throw the perfect share-worthy children’s birthday parties, or the photographers whose pictures transport you to a different time and place? Check.
The fitness and lifestyle bloggers/Instagrammers who make over their bodies in a few weeks and show off the fruits of their labour every moment of the day? Check.
The problem is that we’re fooled into thinking that we need to do all of these, and all at the same time. Witness the rise of the superman or superwoman, yet in reality it isn't possible to simultaneously excel at work and home life, to travel the world yet nurture your work, to be creative and fit all at the same time.
The pressure to maintain an image of perfection is surely exhausting. And yet, that’s what many of us buy into. If this sounds like you, it's helpful to ask yourself if you're heading towards burnout and what impact it has on your quality of life.
3. NOT PRIORITISING
Along with trying to do too much there’s a shortage of prioritising, leading to feeling pulled in different directions in life without a real focus, goal, or purpose. This can result in feeling a lack of achievement or accomplishment and this, together with a heightened workload, is a recipe for burnout.
4. POOR AND/OR INFREQUENT STRESS-RELEASE MECHANISMS
Stress is an inevitable part of a busy, modern life. Unfortunately, as most of us are time-poor, stress-release mechanisms frequently tend to be poor (e.g. drinking alcohol, having a shot of caffeine or sugar, eating fatty comfort foods), or infrequent (e.g. going for a long run once a week, going for a relaxing massage once every three weeks).
However, we need to be on top of our game when it comes to our basic building blocks if we’re to combat stress, or our health will itself reinforce the stress that we experience.
5. POLLUTION
Air pollution, noise pollution, visual pollution…everywhere we turn there’s a constant source of stimulation and not necessarily in a positive way. From being constantly connected (see Point 1, and also this article on Why the Modern World is Bad for your Brain) to air pollution affecting our wellbeing, and noise pollution affecting our ability to hear ourselves think…it’s not surprising that we readily become stressed.