Question

Stretch the fingers of your hand and dip your hand in water and try to move your
hand in water up and down in the direction of your stretched fingers.​

Answer 1

Answer:

This stretch helps improve the range of motion in your fingers.

• Hold your hand out in front of you, palm facing you.
• Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw.
• Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.

Answer 2

Answer:

What should we do after this