Question

] Stretching ,shavasana ,high jump ,sit-ups ,shirshasana, salabhasana
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Answer 1

Answer:

Explanation:

Salabhasana is entered from a prone position. The legs are stretched out straight and lifted; the arms are stretched straight back, palms down, and lifted; the head is lifted and the gaze is directed straight ahead.[5] It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination, exercises the back muscles, and increases strength and stamina.[8]

Answer 2

SHAVASANA

PROCEDURE

Lie down in supine position. Legs should be straight. Keep the arms away from the body. Leave all the Limbs loose as well as relaxed. Gradually breathe in deeply. Close your eyes and think that your whole body is becoming loose. Feel a complete relaxation in your body. Remain in this position for 10 to 12 minutes.

BENEFITS

• It strengthens the Nervous System.
• It controls high blood pressure.
• It relieves mental tension.
• It gives new vigour to both mind and body simultaneously.
• It regulates blood circulation and gives relief in various aches and pains.
• It cures many psychosomatic problems.
• It has to cure many cardiac problems.