Study material art good for mind and health.give reason?
Answers
Answer:
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial arts paves the way for people to reach their peak potential.
Martial arts has tremendous health benefits and can get you in the best shape of your life very quickly. It is one of the most effective workouts available. Many practitioners can attest to its incredible health properties and will tell you that by training martial arts, they have never felt better in their entire lives.
Achieving your fitness goals and getting your dream body takes a lot of effort. It involves absolutely no magic and it certainly isn’t easy. In this day and age, where obesity and heart disease run rampant, everyone wants to lead a healthy lifestyle.
Explanation:
Hope it will help you
Stamina. Since martial arts provide a full-body workout, they increase overall stamina and endurance. Mental health. ... As you learn self-defense moves, martial arts can give you greater self-confidence, reduce stress, and help you to concentrate and focus.
Please mark it as brainlist answer