Study the extract of the survey of India Map Sheet No. 45 D/7 (Eastings 91 to 01 and
Northings 73 to 83) and answer the following questions:
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Be aware. Be prepared. ...
Name it. When you are stuck in negativity, and feel yourself falling into dark thoughts, stop the cycle by naming it. ...
Fear is illogical. ...
Erase and Replace. ...
Do a reality check. ...
Present Moment Mindfulness. ...
It's your choice
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