sub - physical and health education plz give ans fast
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♦Flexibility is defined as the ability to change, to bend, or to persuade. An example of flexibility is being able to work whenever one wants.
♦ Co-Ordination means working of all organs and body parts with response to each other to produce a good response. Eg:Walking or reflex action.
♦ Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw. ... Movement speed requires good strength and power, but also too much body weight and air resistance can act to slow the person down.
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