sub - physical and health education plz give ans fast
Answers
Answer:
1) Muscle strength:-
Muscular strength relates to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.
Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises. Running, cycling, and climbing hills are also options.
Read on to learn more about the difference between muscular strength and muscular endurance, as well as muscular strength benefits, cautions, and exercises.
2)A balanced diet:-
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.
3) shiv chatrapati award:-
Shiv Chhatrapati Award (also known as Shiv Chhatrapati State Sports Award) is the highest prestigious sports award honoured annually to the players of Maharashtra by the Government of Maharashtra in India .[1]The Government of Maharashtra instituted in 1969–70 a scheme for giving the Shiv Chhatrapati State Awards to sportsmen and women. The State Government has approved 24 games for men and 12 for women for this purpose.
hope it helps!
Answer:
hello army
please follow me by supporting your love