Question

Sub: Value Education
Marks : 10
Answer the following questions:
Name the yoga which helps to reback breathe when one feel hard to breath
Write a short noten​

Answer 1

Answer:

Anulom vilom (अनुलोम-विलोम)

Anulom vilom is a specific type of controlled breathing (pranayama) in the practice of yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.

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Answer 2

Explanation:

Setubandh Asana(bridge pose).