Success in your life depends largely on good health. Keep your body fit by cleanliness, fresh air, regular habits and suitable recreations. Make yourself strong to play games and do it in every sense of the word. Avoid anything that will sap your strength. Smoking in your youth stunts the body and clouds the brain. Be temperate in all things and beware of drink. It is the deadly enemy of health and efficiency. Above all, remember that your character is a priceless possession. Therefore keep it untarnished. Be truthful in all things, courteous and considerate to everybody, fair to your rivals, kind and helpful to all who are weak and suffering, and do not be afraid to have the courage to stand up for what is good, pure and noble.
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