Social Sciences, asked by sudipdas69, 5 months ago

sudipdas69.. how does breathing play an Important role in improving our physical and mental health?

Answers

Answered by abhiriteshmishr1078

Explanation:

breathing and toning the Vagus nerve helps to decrease inflammation and improve immune system regulation, metabolism, emotional regulation, and improve anxiety and depression symptoms too. It also helps with cravings and optimal brain focus and functioning.

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